Human life revolves around food. It has played a major role in defining our lifestyles, cultures and even personalities! But the fact remains: the quality of diet that we include in our lives determines the quality of our healthy. An active life calls for a good well-balanced diet.
What Exactly is a Balanced Diet?
This is a question that arises in our mind just as soon as we hear the words balanced diet. Balanced diet simply means that you need to eat five portions of meal each day. These five portions are designed in such a way that they mostly include a variety of fruits, vegetables, nuts, white meat and low-fat dairy products.
Balanced Diet for Women
Women’s schedule is often hectic as she tries to manage both works a family life simultaneously. This can often be exhausting and nerve-wracking. Additionally, one cannot do away with obligatory social obligations and family shopping. With such rigorous routine, women are often unable to spare time for physical activities. To be honest after a hectic day at work and managing family routine even the word exercise seems to send chills down the body! Nutritionists recommend that a women’s diet should give her 2000 kcal of energy per day. A smart way to obtain these calories is to divide them among the five portions of food that you eat daily as a part of your balanced diet schedule.
Dividing the Diet
Carbs containing foods such as pasta, potatoes, rice and cereals should be taken in small portions. Your diet should mainly consist of proteins such as fish, poultry or meat and various fruits and vegetables. Avoid oil, butter and sugary foods as much as you can.
- Breakfast: The old saying “Eat breakfast like a King” is true. There is no better way to start your day than having a good hearty and healthy breakfast. As we progress in this day and age of technology we often neglect this most important meal of the day. However, eating a healthy breakfast plays a major role in keeping your alert and active the whole day. If you are one of those women who are watching out their weight than opt for a protein based breakfast. Proteins take a longer time to digest as compared to carbs, so it is likely that you will eat less, feel full early and had consumed fewer calories. A protein based breakfast can range from scrambled eggs to lean ham to smoked salmon. The choice is yours; just make sure that you do not skip breakfast.
- Mid Morning Bite: Mid-morning bites call for some light snacks that may include some oat cookies or cakes, veggie sticks or simply some low fat yogurt.
- Lunch: Lunch time should be a combination of low carb and protein diet. Excluding carbs from your diet is not advisable as carbs are the instant source of energy and without them, the blood sugar levels will slump. Have a combo of high fiber whole grains sandwich with some protein such as chicken, salmon or tuna. Don’t forget to include lots of salad.
- Mid-Afternoon Cravings: It is the time during which people tend to eat junk food. It is best to satisfy midafternoon cravings with some fruits. You can also include a handful of walnuts or almonds.
- Dinner: Dinnertime calls for a healthy mix of low-fat fiber rich carbs with proteins and vegetables. Fill you plate with colorful vegetables and tasty salad dressing. You can also include pasta, brown rice or quinoa along with fish, meat or chicken.