Whereas some people completely ignore their skin and don’t do anything to take care of it; there are other people are always eager to adopt the best skin care routine in order to get the healthy skin. Well, taking care of the skin becomes easy and natural if one follows the footprints of the experts and adopts effective and proven skin care routine for getting that ever youthful and buoyant skin. One such anti-aging skin care routine that is going to ensure the overall health, beauty and charm of the skin is:
Sticking To The Basics In The 20s
Sticking to the basics is one of the pre-requisites of maintaining a perfectly glowing skin. So, one should take a pledge of refraining from smoking since this bad habit affect the skin drastically. Apart from this one should avoid the fast foods as much as possible since the cholesterol and the bad carbohydrates too affect the skin a lot. Besides, wearing a sunscreen with SPF level of 40 is a must. Also, people in their 20s should go for moisturizers that are rich in antioxidants. All these things form the first step towards getting a perfectly glowing and plump skin.
Preventing The Occurrence Of Stubborn Sun Marks In 30s
30s are the periods when one is running after to managed their office, home, social life, and raising their kids. So, it is likely that one is going to get exposed to sun. And, this is the time when the marks of the sun become more stubborn. So, in order to prevent this one should always for products that have glycolic acid as an ingredient. This improves the tone and texture of the skin.
Further, in order to prevent the facial wrinkles from becoming prominent women may go for special treatments, including Botox Cosmetics, dermal fillers, etc.
Retinoids Provide The Protection From Aging In 40s
Retinoids are the best skin care products to be included in one’s 40s since they are instrumental in boosting the collagen in the body. Retinoid skin care creams can really prove effective in reducing the photo-aging signs. So, wrinkles and hypopigmentation become things of the past after using retinoid skin.
Apart from this, one should always cut down the carbohydrates and sugar in their diet in order to prevent the occurrence of pimples on their face. Moreover, exercising daily should be one of the top priorities of people, since it helps in maintaining the ideal weight of the body, which in turn, keeps the skin healthy and beautiful. Getting plenty of water and sleep help as well.
Following A Comprehensive Skin Care Plan In 50s 60s and 70s
As one ages, the skin demands more attention. So, the plan pertaining to skin care becomes all the more comprehensive during this stage. One should carry on with using antioxidants, collagen boosters and glycolics in their skin care regimen and further ensure that they take a well-balanced diet. The diet should contain a considerable amount of Vitamins, including Vitamin A, E and C. Further, the oils that one consumes should also be healthy. Moreover, one should take plenty of sleep and avoid exertion. Eating in moderate amount too helps in maintaining the youthfulness and vibrancy of the skin.